What is International Women’s Day? And what does it mean to be Superwoman and SuperHuman on International Women’s Day? According to the International Womens’ Development Agency (IWDA) International Women’s Day (8 March) is a day for us to join voices with...
What excites you? [2024] Every once in a while, I like to read back through my older writings and see if the message from my past self still rings true. The post below from April 2019 popped up on my radar, and I thought I’d give it a 5-year update. Kindness,...
Come Back Strong for Book Clubs, Women’s Groups, or Virtual Events. Women can support each other, celebrate victories, and share struggles. They can be powerful collaborators. Yet, we often choose to go it alone, stuffing our pain and hiding life’s challenges. It...
When how you are feeling, look, and the tape measure aren’t telling the story on week-to-week changes, the additional tools you can use to assess your...
Staying “whole” during the holidays can be a challenge. Read on for these holiday tips to improve relationships and overcome stress. As a child, the holidays were bookmarked with two dates: December 13th, my sister’s birthday, was the date we traditionally...