Change is hard. Hard on us and hard on the people around us. One of the things that makes change so hard is that it is often unexpected. Unexpected Change In 2020, it seems we are faced with something new or unfamiliar every day. We’re in uncharted territory that no...
The word “Namaste” essentially means “I see the light in you and I reflect my light back to you.” It is a mantra of peace and respect lived both on and off the yoga mat. In a world that has both lightness and darkness, love and fear, we have a choice of what we choose...
How to make sure your loved ones aren’t sabotaging your health goals. Original post on Weight Watchers Website by Sarah Munn It’s widely understood that social support can help us achieve our weight-loss goals, and who better to provide that support than our partners,...
Hello, dear one, It’s an exciting week… it’s officially the beginning of Fall, my birthday, and some BIG news. I’ve had a story published in the latest Chicken Soup for the Soul book: Think Positive, Live Happy. It came out TODAY, (my birthday)...
Before you jump to conclusions, let me set the record straight. No, I have not traded in my bike for a horse. And yes, I’m still writing stories about life lessons from the bike. That’s one of my next books in progress called Cycling Shorts. For now, I’m simply taking...
