I recently had the opportunity to spend time with 15 IsaBody Challenge Finalists.
Was there ever a time in your life where you took action and it changed the course
I love the chunking of time - decades, years, seasons or quarters, months, weeks,
"April showers bring May flowers, That is what they say.
But if all the showers
This holiday season, shake off those blues and like the Grinch, allow your heart
Surround yourself the people that will count every rep with you. They will remind
You “… can be funny and be kind, and make people laugh without hurting somebody
And after wanting change and not seeing it, you will either give up or beat yourself
These things allow me to start my day with ease. With calm. With intention. With
"What is a coach? To me, a coach is a person who is your friend, someone who really
Healthy lifestyle goals can overwhelm us to the point of procrastination. But when