After self-publishing my first book, Come Back Strong, I knew I wanted to celebrate. There were a lot
Some people choose to SETTLE FOR a life that is less than they dream of, while other people decide to
It’s December 2017 and I just published my first book, Come Back Strong, Balanced Wellness after Surgical
November is well known as the gratitude month. I love how people have embraced this idea, sharing daily
I recently had the opportunity to spend time with 15 IsaBody Challenge Finalists. I observed them closely,
Was there ever a time in your life where you took action and it changed the course of your life? Action
I love the chunking of time - decades, years, seasons or quarters, months, weeks, days, hours, minutes,
"April showers bring May flowers, That is what they say.
But if all the showers turned to flowers, We’d
Have you ever known someone whose presence lit up a room? That person is a delight to be around. Their
As a runner for 24+ years, I loved the independence. I could strap on my shoes and fly solo out the door
Q: How do you catch a RARE rabbit?
A: Easy. U-NIQUE up on him!
Q: How do you catch a TAME rabbit?
When it comes to change, the reality of your success lies in the difference between WANTING something
10 Simple Tips for
Balanced Wellness and Healthy Living!