My Journey

Food Cravings and Addictions: Obstacle #3 to a Healthy Lifestyle

Pizza. Chocolate. Gummy bears. Sugar. Salt. Bolivian food. These were some of the

Stress: Obstacle #2 to a Healthy Lifestyle

2

What is your biggest obstacle to living a healthy lifestyle? If stress comes to mind,

People Pleaser: Obstacle #1 to a Healthy Lifestyle

1

The people in our life can support us or sabotage us in our healthy lifestyle pursuits,

Take Action

4

Was there ever a time in your life where you took action and it changed the course

Gain Support Not Sabotage for Your Healthy Lifestyle

1

Create a Support System You’ve found the right diet and exercise program. Now

Significance and Contribution

This week all messages are pointing toward living a life of contribution, sharing

Spring Success

I love the chunking of time - decades, years, seasons or quarters, months, weeks,

Keep Your Promise

6

To make and keep your promise may be the most important habit you nurture. To not

April Showers Bring May Flowers

"April showers bring May flowers, That is what they say. But if all the showers

Wk24 – Commencement and Clarity – MKMMA

6

With purpose comes clarity. It is week 24 of the Master Key Mastermind Alliance

Wk23 – Ask For the Miracle – MKMMA

4

Have you ever asked for a miracle? Have you ever wanted something so bad and it

Week 22a – Emotion Mastery – MKMMA

12

I used to think that I had no control over my emotions. What I have found are tools,

Week 22 – Remembering Kim – MKMMA

10

I am remembering Kim and how she lived her life. I attended the funeral services

Week 21– Multitasking and Productivity – MKMMA

12

I used to feel that multitasking was a gift and a strength. What I have found is

Week 20 – It’s how you live – MKMMA

14

My younger cousin Kim, just 42 years of age, lost her battle with brain cancer this