Exercise, Nutrition and Mental Strength Wellness can be defined as the quality or state of being healthy in body and mind, especially as the result of deliberate effort. In its basic form, think of wellness as a triangle that represents 3 key components: Exercise,...
“There is a world within — a world of thought and feeling and power; of light and life and beauty; and, although invisible, its forces are mighty.” (Charles F. Haanel) Of all weeks to focus on the world within, this 2016 election week is it! And it isn’t just the...
Week 6 of the Master Keys Mastermind Alliance Experience (MKMMA) experience ushered in a new month, a new chapter in The Greatest Salesman in the World by Og Mandino, and a new scroll: The Scroll Marked II. “I will greet this day with love in my heart. And most of all...
We are in week 5 of the Master Keys Mastermind Alliance Experience (MKMMA) experience. I won’t lie; it’s a lot of work. AND, it’s worth it. As I get clear on my Definite Major Purpose (DMP), my priorities shift and I find myself with more time to do the things I want...
Our minds are amazing. I find it fascinating that I can recall the phone number of my best friend from 2nd grade. Actually, I don’t know her number, I know her parents number because there was a time when phones didn’t do the work for us, and we had to memorize...
I’m fascinated by the mind-body-spirit-emotion connection. If our thoughts directly affect our experiences, interactions, and life – and I believe they do – then WE have the power to change our world and the world around us, simply by changing our...