The people in our life can support us or sabotage us in our healthy lifestyle pursuits,
Create a Support System
You’ve found the right diet and exercise program. Now
To make and keep your promise may be the most important habit you nurture. To not
Back to school is a mindset. It’s a state of mind that means summer is over, summer
Preparing your MIND for a Healthy Lifestyle is an important aspect to beginning,
Rest and recovery are critical to the human spirit. And if we don’t build in relaxation
Over the years, I’ve found a couple tricks that help keep my on task with my healthy
Congratulations! You’ve decided to make some healthy changes to your lifestyle.
If left unattended, unfocused, my mind tends toward the negative, the cynical, the
If left on its own, our brain will indeed focus on the pain.r Resolutions can be
Think back to January 2015. What were your goals? Dreams? Plans? Are you on track?
The biggest lesson I learned, devoting my life to the fitness industry and helping
The beginning of September brings us the last summer holiday weekend and the beginning
We only have so many hours in a day and so much to do, which can mean something important
As women, we do not have to suffer or simply accept that we’re getting older. It's