Today's blog is by a guest blogger. Jimmie King is a personal trainer, sports nutritionist, West Point
It is hard to believe the last summer holiday is THIS weekend! As the kids go back to school, it may
We only have so many hours in a day and so much to do, which can mean something important gets dropped.
There are many spokes on the Wheels to Wellness including nutrition, fitness, spirituality/faith, relationships,
The 4th of July marks the kick off of summer and an assortment of fun activities- camping, boating,
If you follow me on Facebook you’ve seen my Sunday evening posts about planning and prepping for the
Welcome to March! An exciting and transitional time of year. It is the month of daylight saving, St Patrick's