Wheels to Wellness: Life Lessons From The Bike

I’ve been blogging since 2014, but like most writers, the practice began long before that.


Over the years I’ve written about all sorts of wellness topics, which I categorize as the Wheels to Wellness. The main four themes that have emerged are

    • True Health – In mind, body, spirit and emotion
    • Love – If we interpret the Golden Rule as “love others as we love ourself,” then we will quickly discover that we are lacking a healthy amount of self love
    • Laughter – It truly is the best medicine
    • Freedom – Because at some point we’ve all been in chains

Where you can find my writing:

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