Self–Care Awareness Month in September is a time to remind us that taking care of ourselves is absolutely essential. In […]

Change is hard. Hard on us and hard on the people around us. One of the things that makes change […]

As a white woman in American, I have struggled to understand prejudice from a black perspective. Growing up in a […]

The word “Namaste” essentially means “I see the light in you and I reflect my light back to you.” It […]

How to make sure your loved ones aren’t sabotaging your health goals. Original post on Weight Watchers Website by Sarah […]