Ever wonder what makes successful people…successful? Often, it’s their MINDSET. That’s what my book, Transform, Building the Mindset to Change Your Body and Your Life is all about. And this week (4/15/24 – 4/19/24), for FIVE days only, the...
Are you in a waiting season? Waiting seasons are not easy and can be stressful. You may be waiting for a promotion, a new job offer, or for your house to sell. You may be waiting for a miracle to restore the health of a loved one. Whatever you are waiting for,...
One of my favorite ways to save time on meal prep is to cook extra. I love being home and planning, prepping and cooking fresh meals. However, let’s face it, a great life can get full and some days, we simply run out of time. Over the years, I’ve found a couple of...
What is International Women’s Day? And what does it mean to be Superwoman and SuperHuman on International Women’s Day? According to the International Womens’ Development Agency (IWDA) International Women’s Day (8 March) is a day for us to join voices with...
What excites you? [2024] Every once in a while, I like to read back through my older writings and see if the message from my past self still rings true. The post below from April 2019 popped up on my radar, and I thought I’d give it a 5-year update. Kindness,...
