Come Back Strong for Book Clubs, Women’s Groups, or Virtual Events. Women can support each other, celebrate victories, and share struggles. They can be powerful collaborators. Yet, we often choose to go it alone, stuffing our pain and hiding life’s challenges. It...
When how you are feeling, look, and the tape measure aren’t telling the story on week-to-week changes, the additional tools you can use to assess your...
Staying “whole” during the holidays can be a challenge. Read on for these holiday tips to improve relationships and overcome stress. As a child, the holidays were bookmarked with two dates: December 13th, my sister’s birthday, was the date we traditionally...
Incorporate Healthy Habits Into Your Lifestyle That You Can Maintain With Consistency. The holidays are upon us, and before we know it, we’ll be in a New Year! I do not advocate for temporary diets or New Year’s Resolutions that either never get started or...
This week all messages are pointing toward living a life of contribution, sharing our gifts with the world, and participating in the solution. I’m reminded that it is through contribution that we find significance and spread love. What I love about service and...