Q: How do you catch a RARE rabbit? A: Easy. U-NIQUE up on him! Q: How do you catch a TAME rabbit? A: TAME way, silly! Would you believe that is my favorite joke? Just trying to tell it I get the giggles! I don’t know why. It simply tickles my funny bone! People look...
Wheels to Wellness This week’s “spoke” in my Wheels to Wellness summer series is rest and recovery. Life lesson from the Bike In cycling, at the gym, and with athletics in general, it is easy to focus on our training. How many miles, how many reps, what weight, how...
Life Lessons from the Bike As a cyclist, I’ve learned a lot on the bike. I remember some of my first bicycles as a child. Some had pedal brakes, went backward when you pedaled backward, or had training wheels to help me keep my balance. As an adult, my passion is with...
When it comes to change, the reality of your success lies in the difference between WANTING something to be different and being WILLING to do what it takes to make it happen. Wanting keeps you in limbo. Willing takes action and moves you forward. Wanting keeps you in...
Navigating the social aspect of your healthy lifestyle Congratulations! You’ve decided to make some healthy changes to your lifestyle. You may be tempted to keep this decision to yourself, however a key aspect of your success will lie in the accountability that comes...
