Humor and relaxation go a long way
Hello, and greetings from sunny Las Cruces, New Mexico! Earlier this year my husband Jim and I decided it was time for us to move. We had both been dreaming of living in the southwest for decades and talking about the possibility for a few years. Then Covid-19 hit and...
Self-Care is Self-Aware and Intentional
As I write this we’re in the final days of September which is Self-Care Awareness Month. By the time you read this, we may be into October which is Menopause Awareness Month. Don’t forget October 10 is Mental Health Day. Regardless of what day, month, or season you...
“Not This!” Knowing when it’s time for a change
Change is hard. Hard on us and hard on the people around us. One of the things that makes change so hard is that it is often unexpected. Unexpected Change In 2020, every day it seems we are faced with something new or unfamiliar. We’re in uncharted territory that no...
Peaks and Valleys
Many people think the path to success is a straight line. The reality is, it’s filled with peaks and valleys. In 2014, I signed up for the 16-week Isabody Challenge. I got super focused. I was all in! I counted down the weeks and days on my calendar. I asked my...
Finding Your Balance – Know the Spokes on Your Wellness Wheel
Do you crave balance? That middle ground where you feel both calm and vibrant? That place where you feel amazing in your body, mind, and spirit? The magical point where confidence, gratitude, and joy collide? Maybe you lead a fairly balanced life, but occasionally you...
