First off, I can’t start a post about freedom without thanking our service men and women, past, present,
Continue reading“My belief is that the whole purpose of life is to gain mastery, mastery of our emotions, our finances,
Continue readingI’m sitting here in Costa Rica… Just enjoying feelings of bliss and relaxation. I haven’t been
Continue readingAs I write this, I’m sitting in an Adirondack chair outside of a monastery in upstate New York. I came
Continue readingWhat excites you? What is something you dream about doing...that something that makes you smile
Continue readingMany people think the path to success is a straight line. The reality is, it’s filled with peaks and
Continue readingA while back I had a private conversation, as well as a public Facebook Live, with my friend Maia. She
Continue readingI’ve received some really great feedback from my first book, Come Back Strong, Balanced Wellness after
Continue readingThe next time I take a road trip across the country I will pack my own toilet paper. The first time
Continue readingFor many years, I looked back at my life at age 19 and considered that a year of mid-life crisis. I
Continue reading25% of women and 16% of men have been sexually abused as children. I am one of those women. As a result,
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