Inspiring you to live a life of true health, love, laughter, and freedom!

Barefoot and Bikini’s… Finding Freedom

I’m sitting here in Costa Rica… Just enjoying feelings of bliss and relaxation. I haven’t been

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As I write this, I’m sitting in an Adirondack chair outside of a monastery in upstate New York. I came

What excites you? What is something you dream about doing...that something that makes you smile

Many people think the path to success is a straight line. The reality is, it’s filled with peaks and

A while back I had a private conversation, as well as a public Facebook Live, with my friend Maia. She

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I’ve received some really great feedback from my first book, Come Back Strong, Balanced Wellness after

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The next time I take a road trip across the country I will pack my own toilet paper. The first time

For many years, I looked back at my life at age 19 and considered that a year of mid-life crisis. I

25% of women and 16% of men have been sexually abused as children. I am one of those women. As a result,