The word “Namaste” essentially means “I see the light in you and I reflect my light back to you.”
Continue readingHello, dear one, It's an exciting week... it's officially the beginning of Fall, my birthday, and
Continue readingMorrie said the reason people were unhappy was because they walked through their lives like they were
Continue readingWhat excites you? What is something you dream about doing...that something that makes you smile
Continue readingMany people think the path to success is a straight line. The reality is, it’s filled with peaks and
Continue readingIn our world of social media, we (myself included) often see the highlight reel of people’s lives.
Continue readingI’ve been in the wellness field for close to a decade and my team and I specialize in healthy lifestyle
Continue readingIn 2017 I wrote my first book, Come Back Strong, Balanced Wellness Surgical Menopause. It was so fulfilling
Continue readingAfter self-publishing my first book, Come Back Strong, I knew I wanted to celebrate. There were a lot
Continue readingSome people choose to SETTLE FOR a life that is less than they dream of, while other people decide to
Continue readingIt’s December 2017 and I just published my first book, Come Back Strong, Balanced Wellness after Surgical
Continue readingNovember is well known as the gratitude month. I love how people have embraced this idea, sharing daily
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