In our world of social media, we (myself included) often see the highlight reel of people’s lives.
Continue readingI’ve been in the wellness field for close to a decade and my team and I specialize in healthy lifestyle
Continue readingIn 2017 I wrote my first book, Come Back Strong, Balanced Wellness Surgical Menopause. It was so fulfilling
Continue readingAfter self-publishing my first book, Come Back Strong, I knew I wanted to celebrate. There were a lot
Continue readingSome people choose to SETTLE FOR a life that is less than they dream of, while other people decide to
Continue readingIt’s December 2017 and I just published my first book, Come Back Strong, Balanced Wellness after Surgical
Continue readingNovember is well known as the gratitude month. I love how people have embraced this idea, sharing daily
Continue readingI recently had the opportunity to spend time with 15 IsaBody Challenge Finalists. I observed them closely,
Continue readingWas there ever a time in your life where you took action and it changed the course of your life? Action
Continue readingI love the chunking of time - decades, years, seasons or quarters, months, weeks, days, hours, minutes,
Continue reading"April showers bring May flowers, That is what they say. But if all the showers turned to flowers, We’d
Continue readingHave you ever known someone whose presence lit up a room? That person is a delight to be around. Their
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