In 2017 I wrote my first book, Come Back Strong, Balanced Wellness Surgical Menopause. It was so fulfilling
Continue readingAfter self-publishing my first book, Come Back Strong, I knew I wanted to celebrate. There were a lot
Continue readingSome people choose to SETTLE FOR a life that is less than they dream of, while other people decide to
Continue readingIt’s December 2017 and I just published my first book, Come Back Strong, Balanced Wellness after Surgical
Continue readingNovember is well known as the gratitude month. I love how people have embraced this idea, sharing daily
Continue readingI recently had the opportunity to spend time with 15 IsaBody Challenge Finalists. I observed them closely,
Continue readingWas there ever a time in your life where you took action and it changed the course of your life? Action
Continue readingI love the chunking of time - decades, years, seasons or quarters, months, weeks, days, hours, minutes,
Continue reading"April showers bring May flowers, That is what they say. But if all the showers turned to flowers, We’d
Continue readingHave you ever known someone whose presence lit up a room? That person is a delight to be around. Their
Continue readingAs a runner for 24+ years, I loved the independence. I could strap on my shoes and fly solo out the door
Continue readingQ: How do you catch a RARE rabbit? A: Easy. U-NIQUE up on him! Q: How do you catch a TAME rabbit? A:
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