Namaste: Choosing to see the light and life lessons from a dog
The word “Namaste” essentially means “I see the light in you and I reflect my light back to you.” It is a mantra of peace and respect lived both on and off the yoga mat. In a world that has both lightness and darkness, love and fear, we have a choice of what we choose...
I’m in the new Chicken Soup for the Soul Book!
Hello, dear one, It’s an exciting week… it’s officially the beginning of Fall, my birthday, and some BIG news. I’ve had a story published in the latest Chicken Soup for the Soul book: Think Positive, Live Happy. It came out TODAY, (my birthday)...
Are you walking through life like you are sleepwalking? It’s time to find your passion and purpose
Morrie said the reason people were unhappy was because they walked through their lives like they were sleepwalking. ~ MITCH ALBOM In my research on the symptoms of menopause, I heard from women who complained of a lack of drive or motivation. I could relate. At the...
What Excites You? Making Decisions from a Place Of Power
What excites you? What is something you dream about doing…that something that makes you smile or laugh or maybe it is something you want so bad, but maybe you have given up on? What is something that makes you cry? What did you LOVE doing as a child? I’ve asked...
Peaks and Valleys
Many people think the path to success is a straight line. The reality is, it’s filled with peaks and valleys. In 2014, I signed up for the 16-week Isabody Challenge. I got super focused. I was all in! I counted down the weeks and days on my calendar. I asked my...
