Hiding, Hurting, and Healing through Transformation
I’ve been in the wellness field for close to a decade and my team and I specialize in healthy lifestyle transformations. We get to watch as people improve in the areas of weight wellness, performance, and vitality & well-being. As we gear up to finish 2018 strong,...
So, you want to write a book. 10 tips on how to get started on your journey to becoming an author.
In 2017 I wrote my first book, Come Back Strong, Balanced Wellness Surgical Menopause. It was so fulfilling and rewarding to create something that has the potential to inspire others to live a life of true health, love, laughter, and freedom. I love holding the...
Prepare to be Present – Life Lessons from Mary and Martha
After self-publishing my first book, Come Back Strong, I knew I wanted to celebrate. There were a lot of details to figure out such as where did I want this event to happen? What day? What time? How to get the word out? What should I offer my guests? Coffee and tea?...
Settle For or Settle In?
Some people choose to SETTLE FOR a life that is less than they dream of, while other people decide to SETTLE IN while they move toward their dreams, persisting until every one of them comes to fruition. It’s a subtle difference in the word combination with very...
Tapas for Life – Coming March 2018
It’s December 2017 and I just published my first book, Come Back Strong, Balanced Wellness after Surgical Menopause, now available on Amazon. Many of you may be wondering what’s next. Well, aside from marketing my book and spreading the word about it, and, getting...
