In our world of social media, we (myself included) often see the highlight reel of people’s lives. We see the […]

I’ve been in the wellness field for close to a decade and my team and I specialize in healthy lifestyle […]

In 2017 I wrote my first book, Come Back Strong, Balanced Wellness Surgical Menopause.  It was so fulfilling and rewarding […]

After self-publishing my first book, Come Back Strong, I knew I wanted to celebrate. There were a lot of details to […]

Some people choose to SETTLE FOR a life that is less than they dream of, while other people decide to […]

It’s December 2017 and I just published my first book, Come Back Strong, Balanced Wellness after Surgical Menopause, now available […]