An Attitude of Gratitude

An Attitude of Gratitude

November is well known as the gratitude month. I love how people have embraced this idea, sharing daily what they are thankful for on social media. But it doesn’t have to stop there. Gratitude is an attitude we can adopt year round. Gratitude was one of the...
Four Things Successful People Do

Four Things Successful People Do

I recently had the opportunity to spend time with 15 IsaBody Challenge Finalists. I observed them closely, knowing that they beat the odds and achieved success where others fail.  I learned that success requires four things: The courage to start. The discipline to...
Take Action

Take Action

Was there ever a time in your life where you took action and it changed the course of your life? Action is the step that takes us closer to our goals, changes the direction of our lives, and makes dreams come true. Action, alone, is the tinder which ignites the map,...
Spring Success

Spring Success

I love the chunking of time – decades, years, seasons or quarters, months, weeks, days, hours, minutes, seconds – and how it helps to break down goals into more manageable segments. At any given point you have the the opportunity to check in and evaluate...
April Showers Bring May Flowers

April Showers Bring May Flowers

“April showers bring May flowers, That is what they say. But if all the showers turned to flowers, We’d have quite a colorful day! ” April is ushering in plenty of showers in the Hudson Valley of upstate New York. While I am someone who actually delights...
Joy to the World or Blue Christmas?

Joy to the World or Blue Christmas?

Have you ever known someone whose presence lit up a room? That person is a delight to be around. Their energy vibrates so high that you simply can’t get enough! You can FEEL their courage, confidence, love, joy and peace. As you draw close to them, you can even feel...