Stronger Together: The Beauty of Collaboration

Stronger Together: The Beauty of Collaboration

As a runner for 24+ years, I loved the independence. I could strap on my shoes and fly solo out the door on my time and at my pace. That being said, I am the first to admit I was also a very half-assed or half-fast runner. I started training in the weight room in...
Laughter and Other Life Lessons from Ellen

Laughter and Other Life Lessons from Ellen

Q: How do you catch a RARE rabbit? A: Easy. U-NIQUE up on him! Q: How do you catch a TAME rabbit? A: TAME way, silly! Would you believe that is my favorite joke? Just trying to tell it I get the giggles! I don’t know why. It simply tickles my funny bone! People look...
Wanting or Willing?

Wanting or Willing?

When it comes to change, the reality of your success lies in the difference between WANTING something to be different and being WILLING to do what it takes to make it happen. Wanting keeps you in limbo. Willing takes action and moves you forward. Wanting keeps you in...
Reclaim Your Morning

Reclaim Your Morning

Is Stuff Getting in the Way of Your Transformation? That was the title of a blog post by Jim King, sports nutritionist and personal trainer, in January 2016. He wrote about the “Wish” person and the “But” person: “I WISH I could lose weight, I...
Is Stuff in the way of your TRANSFORMATION?

Is Stuff in the way of your TRANSFORMATION?

What may be in the way of your TRANSFORMATION? By Jimmie D King   Are You the ” Hope Person? I HOPE I can DO it … I HOPE I can MAKE it  … I HOPE I can keep up … I HOPE I’m fast enough … I HOPE I’m Strong enough … I HOPE I’m GOOD enough …     Are you the...
Break down your healthy lifestyle goals

Break down your healthy lifestyle goals

Happy Spring! I have always loved the changing of the seasons in the northeast! From the seasons in nature to the quarters of the year in accounting or business, and of course football… there is something about the dividing of time -or task – that soothes...