Keep your support system working for you

Keep your support system working for you

How to make sure your loved ones aren’t sabotaging your health goals. Original post on Weight Watchers Website by Sarah Munn It’s widely understood that social support can help us achieve our weight-loss goals, and who better to provide that support than our partners,...
Freedom. Fighting for what you believe in.

Freedom. Fighting for what you believe in.

First off, I can’t start a post about freedom without thanking our service men and women, past, present, and future, who fight for freedom. They fight because they believe… not just in freedom for themselves, but freedom for their country.  When you believe in...
Gaining Mastery In Your Life

Gaining Mastery In Your Life

“My belief is that the whole purpose of life is to gain mastery, mastery of our emotions, our finances, our relationships, our consciousness through meditation, things like that. And it’s not about the stuff we achieve or amass in life. All the stuff can be taken...