Do you crave balance? That middle ground where you feel both calm and vibrant? That place where you feel amazing […]

If you find yourself less focused, creative, friendly or productive; If your body is tired and your spirit is weary; it may benefit you to take a look at your intensity-to-recovery ratio.

As a cyclist it is important to know your bike. The wheels, for example are made up of spokes. If one single spoke on a wheel becomes loose or breaks, the other spokes will soon follow suit. Soon, the whole bike becomes unstable, begins to wobble, and then we are headed for a crash. All it takes is one loose or broken spoke. Every single spoke matters.
The same is true in life.

Know that there is someone in YOUR life that is counting on YOU to be your healthiest self, and that someone starts with YOU. They, and you, deserve that.