What is your biggest obstacle to living a healthy lifestyle? If stress comes to mind, you are not alone. OMG! I’m so stressed out! You have either heard or said this. Life gets overwhelming, stress levels rise, and we feel we might explode. We know that we either have...
To make and keep your promise may be the most important habit you nurture. To not keep your promise is to reinforce the habit of failure. How often do you make a promise? A promise could be as simple as I’ll take the trash out after dinner. I’ll do the dishes. I’ll...
With purpose comes clarity. It is week 24 of the Master Key Mastermind Alliance class and commencement is this weekend. In the past, I would have thought of this as graduation or the ending of class; however, having started my very own Hero’s Journey, I see it for...
The holiday blues are common, but we have more control than we think we do. (Anxiety and depression should not be taken lightly. Extreme conditions should be diagnosed and treated by medical professionals.) Have you ever known someone whose presence lit up a room?...
It was September 2016. Our friend Patty invited my husband and I to apply for a scholarship to a 27 week Master Keys Mastermind Alliance course that she had recently participated in. “It was the best thing I did…” she said. Jimmie and I met Patty through a health and...
