Healthy Fall Recipes

Healthy Fall Recipes

Special thanks to my friend Barbara for providing these wonderful healthy fall recipes! They are gluten free and perfect for this time of year! And as a bonus, wouldn’t they work great for Thanksgiving?! You’re welcome! Apple Glazed String Beans with Dried...
Define Healthy and Start with Why

Define Healthy and Start with Why

Preparing your MIND for a Healthy Lifestyle is an important aspect to beginning, recommitting, or continuing your healthy lifestyle! Congratulations! You’ve taken a wonderful first step toward a healthy lifestyle: You have DECIDED or recommitted to live healthier!...