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How to Understand the Wellness Triangle in the Fitness Industry

How to Understand the Wellness Triangle in the Fitness Industry

by Jimmie King | Jul 10, 2023 | Food, Mindset, Transformations, True Health

Understanding wellness comes from guest blogger Jimmie King, a personal trainer, sports nutritionist, West Point Grad, cyclist, and phenomenal athlete and human being. He is also my husband and co-author (with me) of Raging Love, An Athlete’s Journey to...
How to Have a Healthy 4th of July Cookout with Plenty of Versatility

How to Have a Healthy 4th of July Cookout with Plenty of Versatility

by Lori Ann King | Jun 24, 2023 | Food, Holidays, Transformations, True Health

The 4th of July marks the kick-off of summer and an assortment of fun activities- camping, boating, beaching, water slides, fireworks and, EATING! And despite all this fun, if you are committed to living a healthy lifestyle, social eating can prove to be a challenge,...
No Time For Exercise: Obstacle #4 to a Healthy Lifestyle

No Time For Exercise: Obstacle #4 to a Healthy Lifestyle

by Lori Ann King | May 1, 2023 | Transformations, True Health

We only have so many hours in a day and much to do, which can often mean no time for exercise. We schedule date nights, family time, and workouts. Then we try to work in socializing with friends, self-time, God time, and of course, work or producing time. All of a...
The Importance of Exercise for a Well-Balanced Life

The Importance of Exercise for a Well-Balanced Life

by Lori Ann King | Apr 17, 2023 | Cycling, Transformations, True Health

My husband, Jim, and I love road cycling and over the years, we’ve had the opportunity to ride with many people of all levels and skill sets, from amateur to pro. It’s one of our passions and a great form of exercise and physical activity as part of a healthy...
Celebrate the Milestones. Or at least, acknowledge them.

Celebrate the Milestones. Or at least, acknowledge them.

by Lori Ann King | Sep 14, 2021 | Mindset, Transformations

I love the chunking of time—decades, years, seasons or quarters, months, weeks, days, hours, minutes, seconds—and how it helps to break down goals or milestones into more manageable segments. At any given point, you have the opportunity to check in and evaluate how...
Thanksgiving Fun & Laughter to brighten your day

Thanksgiving Fun & Laughter to brighten your day

by Lori Ann King | Nov 25, 2020 | Holidays, Transformations

Happy Thanksgiving from Las Cruces, NM! From my home to yours, whatever Thanksgiving looks like to you this year, I wish you a heart of peace and gratitude and a life lived on purpose. May you live life more abundantly, today and every day. Here are a few things to...
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