by Jimmie King | Jul 10, 2023 | Food, Mindset, Transformations, True Health
Understanding wellness comes from guest blogger Jimmie King, a personal trainer, sports nutritionist, West Point Grad, cyclist, and phenomenal athlete and human being. He is also my husband and co-author (with me) of Raging Love, An Athlete’s Journey to...
by Lori Ann King | Jun 24, 2023 | Food, Holidays, Transformations, True Health
The 4th of July marks the kick-off of summer and an assortment of fun activities- camping, boating, beaching, water slides, fireworks and, EATING! And despite all this fun, if you are committed to living a healthy lifestyle, social eating can prove to be a challenge,...
by Lori Ann King | May 1, 2023 | Transformations, True Health
We only have so many hours in a day and much to do, which can often mean no time for exercise. We schedule date nights, family time, and workouts. Then we try to work in socializing with friends, self-time, God time, and of course, work or producing time. All of a...
by Lori Ann King | Apr 17, 2023 | Cycling, Transformations, True Health
My husband, Jim, and I love road cycling and over the years, we’ve had the opportunity to ride with many people of all levels and skill sets, from amateur to pro. It’s one of our passions and a great form of exercise and physical activity as part of a healthy...
by Lori Ann King | Sep 14, 2021 | Mindset, Transformations
I love the chunking of time—decades, years, seasons or quarters, months, weeks, days, hours, minutes, seconds—and how it helps to break down goals or milestones into more manageable segments. At any given point, you have the opportunity to check in and evaluate how...
by Lori Ann King | Nov 25, 2020 | Holidays, Transformations
Happy Thanksgiving from Las Cruces, NM! From my home to yours, whatever Thanksgiving looks like to you this year, I wish you a heart of peace and gratitude and a life lived on purpose. May you live life more abundantly, today and every day. Here are a few things to...
