My husband, Jim, and I love road cycling and over the years, we’ve had the opportunity to ride with many people of all levels and skill sets, from amateur to pro. It’s one of our passions and a great form of exercise and physical activity as part of a healthy...
I love the chunking of time—decades, years, seasons or quarters, months, weeks, days, hours, minutes, seconds—and how it helps to break down goals or milestones into more manageable segments. At any given point you have the opportunity to check-in and evaluate how far...
Happy Thanksgiving from Las Cruces, NM! From my home to yours, whatever Thanksgiving looks like to you this year, I wish you a heart of peace and gratitude and a life lived on purpose. May you live life more abundantly, today and every day. Here are a few things to...
Change is hard. Hard on us and hard on the people around us. One of the things that makes change so hard is that it is often unexpected. Unexpected Change In 2020, every day it seems we are faced with something new or unfamiliar. We’re in uncharted territory that no...
Morrie said the reason people were unhappy was because they walked through their lives like they were sleepwalking. ~ MITCH ALBOM In my research on the symptoms of menopause, I heard from women who complained of a lack of drive or motivation. I could relate. At the...
I’ve been in the wellness field for close to a decade and my team and I specialize in healthy lifestyle transformations. We get to watch as people improve in the areas of weight wellness, performance, and vitality & well-being. As we gear up to finish 2018 strong,...
