GUEST BLOG: What to Expect When You’re Expecting…Menopause
Self–Care Awareness Month in September is a time to remind us that taking care of ourselves is absolutely essential. In my experience with hormonal challenges and menopause, I strongly believe self-care is a key component. And what better way to practice self-care...
You have the power to live a more balanced life, even during menopause.
“You don’t need to be helped any longer,” Glinda tells Dorothy. “You’ve always had the power.” So, you’re moving along through life, relatively comfortable. Sure, not everything is perfect, but everything is familiar. Life is good. You are content. Then, the hot...
The Hokey Pokey of Menopause with Angela Verges
Having experienced menopause suddenly and intensely by way of surgery, I know the value of the right mindset combined with a little humor and a whole lot of prayer. Angela Verges combines all three in her book Menopause Ain’t No Joke: Blending Faith and Humor in...
Peaks and Valleys
Many people think the path to success is a straight line. The reality is, it’s filled with peaks and valleys. In 2014, I signed up for the 16-week Isabody Challenge. I got super focused. I was all in! I counted down the weeks and days on my calendar. I asked my...
The Forced Rest… Learning #SelfCare before life forces you to
Surgery did one thing for sure: It took me down. I was forced to rest, which was a good thing. Good, but not always easy… It is an honor to be a Guest Contributor and Author for The Red Hot Mamas this month. Read more about my story and The Forced Rest of...
