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Choosing Faith Over Fear During Menopause

Choosing Faith Over Fear During Menopause

Every one of us has a choice to follow faith or fear. Especially during menopause. We can fear the worst, thinking we are never going to be the same or get well, or we can have faith that every single day we are being healed, restored, and will come back stronger than...
Sleep, Menopause and Learning to Say No

Sleep, Menopause and Learning to Say No

Fatigue is a common complaint of menopausal woman and caffeine or sugar are a common response. However, there are alternative solutions that can help you to sleep better, experience less anxiety, and get off the roller coaster of energy highs and lows that you live...
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