When you promote a healthy lifestyle, you get a lot of questions about what you eat. It’s not uncommon for […]

Many people think the path to success is a straight line. The reality is, it’s filled with peaks and valleys. […]

Surgery did one thing for sure: It took me down. I was forced to rest, which was a good thing. […]

In the News – First for Women magazine I am super excited to announce that I am highlighted in the […]

The traditional holiday dinner packs an average of 3,000 calories. Considering that the recommended daily caloric intake for women ranges […]

Stress, Sex, Sleep, and Self-Care. Ever notice how interwoven these are when it comes to our health? The topic started […]