It's Halloween, Daylight Savings Time AND the beginning of a NEW month! With just 60 or so days left
Today's blog is by a guest blogger. Jimmie King is a personal trainer, sports nutritionist, West Point
It is hard to believe the last summer holiday is THIS weekend! As the kids go back to school, it may
We only have so many hours in a day and so much to do, which can mean something important gets dropped.
There are many spokes on the Wheels to Wellness including nutrition, fitness, spirituality/faith, relationships,
The 4th of July marks the kick off of summer and an assortment of fun activities- camping, boating,
If you follow me on Facebook you’ve seen my Sunday evening posts about planning and prepping for the
Welcome to March! An exciting and transitional time of year. It is the month of daylight saving, St Patrick's
The New Year ushers in new beginnings and often, new commitments. Commitments to be healthier, to complete
Every November we see articles, photos and reminders about gratitude and Thanksgiving. The reality is
When how you feeling, looking, and the tape measure aren't telling the story on week to week changes,
The Holiday's are upon us and before we know it, we'll be in a New Year! I am not an advocate for temporary
10 Simple Tips for
Balanced Wellness and Healthy Living!