Inner Work

We all have "resentment gremlins"—those small frustrations that quietly demand more attention than they deserve. But what if the life we're ...

Something is changing… and it’s happening in the middle of uncertainty. A few weeks ago, I shared that my mentor and new boss is leaving. No...

For many years, I chose a word for the season I was in. Not a resolution. Not a goal. A companion word. Something to return to when life got...

My dad used to say, “When she needs her space, she needs her space.” He understood something about me before I did. As a child, I spent hour...

We’ve talked about cultivating calm. Now let’s talk about cultivating stillness. Not so easy, is it? Lately, I’ve noticed how restless I can...

I was working register during the busy dinner hour. The lines at Burger King were five across and five deep, filled with families and small,...

Instinct. Intuition. Gut feelings. Or God? Sometimes it's hard to tell where that inner knowing comes from. All I know is, it's always there...

There are weeks at work when the deadlines pile up, the meetings feel endless, and I start wondering if I’m in the right place.  (Or ev...

What does my soul want me to know? You're okay. You're safe. You're seen. And while you may not feel entirely fulfilled, you are empowered. ...