Someone
saved you a chair.

We spend so much time thinking about exercise, nutrition, and healthy habits. But what about joy? Revisiting my book Transform has me wonder...

I've spent much of my adult life being capable. But lately, I've been questioning whether being good at something means I have to keep doing...

Somewhere along the way, many of us learn to replace “this feels good” with “I should.” What if joy and pleasure aren't frivolous, but clues...

Life doesn't stop moving. The wind blows, currents shift, and waves keep coming. Maybe our anchors aren't meant to stop any of it. Maybe the...

For years, I measured strength by how much I could do, carry, accomplish, and push through. These days, I’m asking a different question: How...

A handwritten note from an old friend led me to two Bible verses, a childhood memory, and a question I can't stop thinking about: What if I'...