Lori Ann King

Know yourself. Love yourself. Empower yourself.

Wellness is more than a state of health where you are free of illness. It is a state of well-being that is the result of deliberate effort. Wellness has its roots in alternative medicine, and at its core, it identifies the whole person as a collaboration of mind, body, and spirit.

I see wellness as a balancing act, much like riding a bicycle.

The Balanced Wellness series can be read in any order.

Learn more about Balanced Wellness.

Come Back Strong

Balanced Wellness After Surgical Menopause

Lean In or Lighten Up (short read)

Rebuilding Your Mind Toward More Positive Motions


Building the Mindset to Change Your Body and Your Life

Wheels to Being

A Practical Self-Care Guide to Living a More Balanced Life

Raging Love

An Athlete’s Journey to Self-Validation and Purpose


Lori has a keen understanding of the mind-body component involved in the healing journey. For the reader who is willing to be “captain of her own ship,” the implications here are nothing less than profound.



An extraordinary story by an extraordinary woman. Lori’s book cuts through the esoteric nonsense about ‘bouncing back’ or ‘hanging in there,’ and gives you beautiful, step-by-step process not just to come back, but to live a life of wonder and explode your potential.


Author, Speaker, Business Trainer
Lori Ann King, Author

Amazon Best Selling Author

Lori Ann King

Lori Ann King is on a mission to inspire you to live a life of true health, love, laughter, and freedom. She is the Amazon best-selling author of Come Back Strong, Balanced Wellness after Surgical Menopause and a two-time contributor to Chicken Soup For the Soul series. She also created a bite-size online, self-paced course centered on the Life Lessons From Menopause.

Lori has an undergraduate degree in Recreation from Western State College of Colorado and an advanced certificate in Information Management from Syracuse University.

When she’s not writing or coaching, you’ll find her with her husband Jim on their bikes, paddleboards, kayaks, or in the gym.