Someone
saved you a chair.

Somewhere between childhood adventures and adult responsibilities, the things that once brought us joy can slip down the priority list. A re...

We love comeback stories. But what about the messy middle? Revisiting Come Back Strong nearly a decade later, I'm reflecting on resilience, ...

We spend so much time thinking about exercise, nutrition, and healthy habits. But what about joy? Revisiting my book Transform has me wonder...

I've spent much of my adult life being capable. But lately, I've been questioning whether being good at something means I have to keep doing...

Somewhere along the way, many of us learn to replace “this feels good” with “I should.” What if joy and pleasure aren't frivolous, but clues...

Life doesn't stop moving. The wind blows, currents shift, and waves keep coming. Maybe our anchors aren't meant to stop any of it. Maybe the...