Living Fully

Somewhere between childhood adventures and adult responsibilities, the things that once brought us joy can slip down the priority list. A re...

We spend so much time thinking about exercise, nutrition, and healthy habits. But what about joy? Revisiting my book Transform has me wonder...

Somewhere along the way, many of us learn to replace “this feels good” with “I should.” What if joy and pleasure aren't frivolous, but clues...

A handwritten note from an old friend led me to two Bible verses, a childhood memory, and a question I can't stop thinking about: What if I'...

Sometimes we don’t realize how much we’re carrying until we finally put some of it down. A weekend of water, play, rest, and no laptops remi...

What if bliss isn’t the reward for doing all the right things? Maybe fulfillment comes from paying attention to what makes us feel alive—and...

What began as a simple three-word mantra eventually became something much more. This is a reflection on how a personal compass helped me mov...

In this fast-paced, often chaotic world, I keep coming back to a simple reminder: be present… and don’t forget to play. In my new role at wo...

Do more of what you love sounds simple, but in the pace of everyday life, it’s often the first thing we forget. There’s something about bein...