Living Fully

What began as a simple three-word mantra eventually became something much more. This is a reflection on how a personal compass helped me mov...

In this fast-paced, often chaotic world, I keep coming back to a simple reminder: be present… and don’t forget to play. In my new role at wo...

Do more of what you love sounds simple, but in the pace of everyday life, it’s often the first thing we forget. There’s something about bein...

Recess isn’t something we outgrow. It’s something we forget—and then have to choose again. I had the coolest conversation with a colleague t...

I’ve been thinking a lot lately about depth over reach and impact over numbers. It’s easy to get caught up in numbers. Followers. Attendance...

Your Power Serves the World, So Use It “Your playing small does not serve the world.” – Marianne Williamson It took me decades to really und...

This year, I keep coming back to the same three words. Intention. Alignment. Authenticity. Not as aspirational ideas. As daily practices. We...

Last year, I finally admitted something: I was exhausted not because I was working too hard, but because I was constantly paddling upstream....

Redefining Victory After Surgery, Change, and Recovery We are very good at tending to physical wounds. We ice. We stretch. We submit to phys...