balance

Recess isn’t something we outgrow. It’s something we forget—and then have to choose again. I had the coolest conversation with a colleague t...

I learned to ride a bike as a kid, like most of us do, knees scuffed, wobbling, fearless. But learning to really ride? That came later. On a...

There’s a certain magic that happens on the bike when everything clicks: my breath, my cadence, my rhythm. I’m not struggling. I’m not pushi...

Do you crave balance? That middle ground where you feel both calm and vibrant? That place where you feel amazing in your body, mind, and spi...

When we love ourself and our body, we'll look at the scale weight as data. Data that will tell us if we are on the right path, or if we requ...

Stress, Sex, Sleep, Self-Care and Play. Ever notice how interwoven these are when it comes to our health and our quality of life? The topic ...

Perspective plays a huge role in how we enter menopause, whether natural or surgically induced. Think back to when you first got your period...

It's been 10 days since Jim and I submitted our manuscript to our publisher for editing. We didn't realize the amount of energy, emotions, a...