cycling

Listening isn't just something we do for others. Sometimes the most important conversation is the one happening within ourselves.

The strongest leaders aren't always the ones out front. Inspired by the role of the domestique in professional cycling, this reflection expl...

Redefining Victory After Surgery, Change, and Recovery We are very good at tending to physical wounds. We ice. We stretch. We submit to phys...

We’ve talked about cultivating calm. Now let’s talk about cultivating stillness. Not so easy, is it? Lately, I’ve noticed how restless I can...

Each month, I'm sharing a chapter or concept from my upcoming book, "Cycling Shorts: Everything I Need to Know I Learned While Riding My Bik...

I learned to ride a bike as a kid, like most of us do, knees scuffed, wobbling, fearless. But learning to really ride? That came later. On a...

There’s a certain magic that happens on the bike when everything clicks: my breath, my cadence, my rhythm. I’m not struggling. I’m not pushi...

Do you crave balance? That middle ground where you feel both calm and vibrant? That place where you feel amazing in your body, mind, and spi...

Whatever your giant is, trust me... it's not as big as you've made it out to be!