healing

Strong people struggle too, but healing doesn't always begin with having the right answers. Sometimes it begins with allowing the people who...

I remember a conversation I had with a woman who had left an abusive marriage. We talked about survival, stress, exhaustion, and the slow wa...

Redefining Victory After Surgery, Change, and Recovery We are very good at tending to physical wounds. We ice. We stretch. We submit to phys...

I was looking back over some pages in my journal and came across this one from October.  Life is often both a juggling and balancing ac...

We’ve talked about cultivating calm. Now let’s talk about cultivating stillness. Not so easy, is it? Lately, I’ve noticed how restless I can...

I recently got an email from my Mum, who mentioned my Dad had gotten out in his kayak. That same week, my sister video chatted from Florida....

Instinct. Intuition. Gut feelings. Or God? Sometimes it's hard to tell where that inner knowing comes from. All I know is, it's always there...

Choosing Sanity Over Chaos in a Life of Constant Demands It was a week with a lot of tough stuff. Really, truly, heavy stuff. In addition to...

We all want the butterfly. We celebrate the wings. But no one dreams about the cocoon. The cocoon feels small. Dark. Uncomfortable. It asks ...