mindfulness

Life doesn't stop moving. The wind blows, currents shift, and waves keep coming. Maybe our anchors aren't meant to stop any of it. Maybe the...

I was working register during the busy dinner hour. The lines at Burger King were five across and five deep, filled with families and small,...

After self-publishing my first book,  Come Back Strong, I knew I wanted to celebrate. There were a lot of details to figure out such as...