mindfulness

Cultivating Calm: How Our Energy Ripples Outward

Cultivating Calm: How Our Energy Ripples Outward

I was working register during the busy dinner hour. The lines at Burger King were five across and five deep, filled with families and small,...

How to be more present in the moment: Mary and Martha Life Lessons

How to be more present in the moment: Mary and Martha Life Lessons

After self-publishing my first book,  Come Back Strong, I knew I wanted to celebrate. There were a lot of details to figure out such as...