relationships

Sometimes feeling seen has nothing to do with being the center of attention. It's hearing your name, catching someone's genuine smile, or kn...

This year, I keep coming back to the same three words. Intention. Alignment. Authenticity. Not as aspirational ideas. As daily practices. We...

Over the years, I’ve learned that difficult conversations are unavoidable, whether in leadership, families, or life. What is avoidable is th...

I pulled off the surprise of the decade, but not without a little grit along the way. Last Wednesday, my mum turned 80. On Saturday, my sist...

A few weeks ago, I wrote about boundaries  and the inner hub and outer rim: how our energy, time, and emotional bandwidth shift dependi...

"We're all just walking each other home." — Ram Dass The Message As I soften and surrender into the most sensitive, reflective, compassionat...

Lessons in Healing, Boundaries, and Bravery Communication. At a recent ALTA (Aggie Leadership Training Academy) session, we focused on commu...

Unraveling and healing the sister wound, masculine energy, and finding my place in the middle “I know I’m a badass, and yet most days I stil...

What excites you? Every once in a while, I like to read back through my older writings and see if the message from my past self still rings ...