resilience

Something is changing… and it’s happening in the middle of uncertainty. A few weeks ago, I shared that my mentor and new boss is leaving. No...

Every once in a while, we come back to what we know: routine can help manage times of anxiety and stress, even more than motivation. A few w...

Where Might the Water Be Getting Warm for You? (Burnout warning signs) Have you heard the boiling frog metaphor? If you drop a frog into boi...

Redefining Victory After Surgery, Change, and Recovery We are very good at tending to physical wounds. We ice. We stretch. We submit to phys...

I was looking back over some pages in my journal and came across this one from October.  Life is often both a juggling and balancing ac...

My dad used to say, “When she needs her space, she needs her space.” He understood something about me before I did. As a child, I spent hour...

Each month, I'm sharing a chapter or concept from my upcoming book, "Cycling Shorts: Everything I Need to Know I Learned While Riding My Bik...

Instinct. Intuition. Gut feelings. Or God? Sometimes it's hard to tell where that inner knowing comes from. All I know is, it's always there...

Choosing Sanity Over Chaos in a Life of Constant Demands It was a week with a lot of tough stuff. Really, truly, heavy stuff. In addition to...