Self-Awareness

Listening isn't just something we do for others. Sometimes the most important conversation is the one happening within ourselves.

Recently, I finished a hot BikYasa yoga class and came home thinking I might take a nap. But then a text came in from a friend confirming a ...

Where Might the Water Be Getting Warm for You? (Burnout warning signs) Have you heard the boiling frog metaphor? If you drop a frog into boi...

I was working register during the busy dinner hour. The lines at Burger King were five across and five deep, filled with families and small,...

Not long ago, my therapist asked me a simple question that hit like a lightning bolt: “But is that really yours to fix?” It stopped me in my...

What is International Women’s Day? And what does it mean to be Superwoman and SuperHuman on International Women's Day? According to the Inte...