wellbeing

Recess isn’t something we outgrow. It’s something we forget—and then have to choose again. I had the coolest conversation with a colleague t...

I was looking back over some pages in my journal and came across this one from October.  Life is often both a juggling and balancing ac...

I was working register during the busy dinner hour. The lines at Burger King were five across and five deep, filled with families and small,...

I learned to ride a bike as a kid, like most of us do, knees scuffed, wobbling, fearless. But learning to really ride? That came later. On a...

However long you’ve been struggling, you can decide today to take action and go to work toward balance during menopause. “You don’t need to ...

For most of my life, I lived by the philosophy of Work Hard and Play Harder. Self-care and balanced wellness was not a concept I was aware o...

It's been 10 days since Jim and I submitted our manuscript to our publisher for editing. We didn't realize the amount of energy, emotions, a...