connection

I pulled off the surprise of the decade, but not without a little grit along the way. Last Wednesday, my mum turned 80. On Saturday, my sist...

A few weeks ago, I wrote about boundaries  and the inner hub and outer rim: how our energy, time, and emotional bandwidth shift dependi...

My dad used to say, “When she needs her space, she needs her space.” He understood something about me before I did. As a child, I spent hour...

Even if you don’t love football or sports in general, you can find something to love about Superbowl weekend. Perspective and curiosity are ...

Surround yourself the people that will count every rep with you. They will remind you to BREATHE when it gets tough. They will remind you th...