wellness

We spend so much time thinking about exercise, nutrition, and healthy habits. But what about joy? Revisiting my book Transform has me wonder...

Every once in a while, we come back to what we know: routine can help manage times of anxiety and stress, even more than motivation. A few w...

Recently, I finished a hot BikYasa yoga class and came home thinking I might take a nap. But then a text came in from a friend confirming a ...

Where Might the Water Be Getting Warm for You? (Burnout warning signs) Have you heard the boiling frog metaphor? If you drop a frog into boi...

Are you in a waiting season? Waiting seasons are not easy and can be stressful. You may be waiting for a promotion, a new job offer, or for ...

Stress, Sex, Sleep, Self-Care and Play. Ever notice how interwoven these are when it comes to our health and our quality of life? The topic ...

However long you’ve been struggling, you can decide today to take action and go to work toward balance during menopause. “You don’t need to ...

Perspective plays a huge role in how we enter menopause, whether natural or surgically induced. Think back to when you first got your period...

It was late March 2015 when the first hive showed up. It had been a stressful season of my life and I chalked my skin's inflammation up to s...