Lori Ann King

My Mission

"To inspire YOU to live a life of 

true health, love, laughter and freedom!"

True Health

I’m a cyclist and writer of Life Lessons From the Bike. On the wheels of a bike are many spokes. If one single spoke breaks, the others will follow suit. The whole bike becomes unstable, causing us to wobble or crash. The same is true in life. Think of each spoke as an important area of TRUE HEALTH: nutrition, fitness, spirituality/faith, relationships, finances, self-love, career, play and more! To stay balanced and keep moving forward, it is important that we keep our spokes tight and in good working condition. Read more about the Wheels to Wellness...


‘Love your neighbor as yourself.’ (Mark 12:31) But what if we have trouble loving our self? Self-love is the act off taking care of yourself, which includes your body and your health. Self-love has respect for yourself and your own well-being. Self-love takes responsibility for your own happiness. Self-love accepts and embraces all of you: past, present and future. This kind of love goes beyond self-confidence and is truly beautiful. Read more about love...


I understand what it feels like to live with guilt, shame and fear. I also know what it feels like to live with FREEDOM! Freedom in my body. Freedom in my heart. Freedom in my life to live out my purpose and live with passion. And I want the same for you. Read more about freedom...

Read the Latest Posts from the Blog

The Threat of Being a People Pleaser
The people in our life can support us or sabotage us in our healthy lifestyle pursuits, however, it is OUR[...]
Take Action
Was there ever a time in your life where you took action and it changed the course of your life?[...]
Gain Support Not Sabotage for Your Healthy Lifestyle
Create a Support System You’ve found the right diet and exercise program. Now it is time to create a system[...]
Significance and Contribution
This week all messages are pointing toward living a life of contribution, sharing our gifts with the world, and participating[...]
Spring Success
I love the chunking of time - decades, years, seasons or quarters, months, weeks, days, hours, minutes, seconds - and[...]
Keep Your Promise
To make and keep your promise may be the most important habit you nurture. To not keep your promise is[...]

Find Out More About Lori Ann King

Lori Ann King

Writer and Nutrition Coach

Hi, I’m Lori Ann King.

I grew up on Kingston Road, live in Kingston, NY and married a King! 

I am currently writing my first book, Life Lessons From The Bike. Be sure to sign up and get the latest news and weekly inspirations by email every week!

Read more About Me here...

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