By Lori Ann King
Building the Mindset to Change Your Body and Your Life
You can love your body and want to change it.
Transforming your body is tough—whether you want to lose weight, gain lean muscle mass, or simply age more gracefully. Why? Because health and wellness is a triangle comprised of three key components: exercise, nutrition, and mental strength. Your success at transforming your body boils down to that third piece of the triangle: your mental strength. And your mental strength determines whether you will be compliant with exercise and nutrition.
May 3, 2022
“Transform” is a book on building and increasing your mentality in order to bring change to your body and life. It is difficult to transform your body, whether you want to lose weight or increase muscle, so besides nutrition and exercise, mental health is also important in transforming yourself.
According to the author, mental health plays a critical role in health and wellness, and it is important to maintain mental strength in order to motivate yourself to make positive changes in your life. One of the things I liked best about this book is that the methods and tips shared by the author are based on her personal experiences, making the book more realistic.
This book will assist you in a variety of ways. It will assist you in determining what you want to change and why you want to change it; it will teach you how to focus on your goals; and it will teach you how to become the hero of your own life.This book has a wealth of information that will benefit you at different stages of your life.
Cover page of the book is catchy and interesting,title is perfectly relevant to the content.I must appreciate the author’s work for writing this book,she survived her own obstacles.Narration is fast paced.Book has the capability to hook you from the very first page.
A fantastic self help book meant for people of all age groups.This book will give you the motivation in bringing change to your body.
Building the Mindset To Change
Lori Ann King has a keen understanding of the mind-body component involved in transforming your body. She survived her own obstacles and setbacks along her journey to becoming a finalist in a sixteen-week transformation challenge. King will help you
- discover what you want to change and why you want to change it;
- set health goals or fitness goals and learn why you want to achieve them;
- think about healthy food as fuel for your body;
- understand that eating junk food is not a reward but a punishment;
- find the physical activity you love;
- gain support, not sabotage in your transformation quest;
- learn to be more intentional with your thoughts and habits;
- observe what habits support your goals and what lead you away from them;
- become the hero in your own life.
The Ultimate Guide to Building The Mindset To Change
Transform: Building The Mindset to Change Your Body and Your Life by Lori Ann King is the ultimate guide to achieving lasting physical and mental transformation. With over two decades of experience in fitness and mindset work, Lori Ann King has helped countless individuals transform their bodies and minds and achieve their health goals, leading to happier, healthier, and more fulfilling lives.
In this book, Lori Ann King shares her signature approach to transformation, which focuses on building a strong, positive mind that supports healthy habits, body positivity, and sustainable change. Through practical tools, exercises, and real-life examples, she guides readers through the process of shifting their mindset and overcoming common obstacles to create the life and body they truly desire.
Whether you want to lose weight, improve your fitness, or simply feel better about yourself, Transform will give you the tools and inspiration you need to succeed and develop a mindset to change. With Lori Ann King as your guide, you’ll learn how to cultivate a growth mindset, overcome limiting beliefs, and create a plan for lasting success.
Understanding Wellness in Regard to Weight Loss
As a wellness coach married to a personal trainer, I have found that exercise and nutrition are easy to teach. Workout programs are added to a person’s schedule to include cardio, strength training and flexibility. If a person is not already active, I’ll put on my detective cap and find out if there was anything in their childhood that they loved to do, like ride a bike or play volleyball. Then we explore ways to bring more physical activity and passion back to life.
For nutrition, we have an amazing nutritional cleansing system that just simply works to fuel the body for athletics, weight loss, graceful aging, performance, energy, and an overall healthy lifestyle. We guide people to eliminate junk foods and make healthy choices in terms of food and levels of stress.
The caveat for both exercise and nutrition is compliance. And that’s where the tricky part comes in. A person’s success in health and wellness boils down to that third piece of the triangle: their mental strength and their willingness to develop a mindset to change. And their mental strength determines whether they will comply with exercise and nutrition. That’s where Transform comes in, to assist you in developing a positive mindset as part of a daily habit.
Packed with actionable advice and insights, “Transform” is a must-read for anyone looking to achieve their goals and unlock their full potential. So if you’re ready to transform your body and life, get your copy of “Transform” today and start your journey towards a healthier, happier you.