By Lori Ann King
Life Lessons from the 16-Week Challenge
You can love your body and want to change it.
Transforming your body is tough—whether you want to lose weight, gain lean muscle mass, or simply age more gracefully. Why? Because health and wellness is a triangle comprised of three key components: exercise, nutrition, and mental strength. Your success at transforming your body boils down to that third piece of the triangle: your mental strength. And your mental strength determines whether you will be compliant with exercise and nutrition.
Lori Ann King has a keen understanding of the mind-body component involved in transforming your body. She survived her own obstacles and setbacks along her journey to becoming a finalist in a sixteen-week transformation challenge. King will help you
- discover what you want to change and why you want to change it;
- gain support not sabotage in your transformation quest;
- learn to be more intentional with your thoughts and habits;
- observe what habits support your goals, and what lead you away from them;
- become the hero in your own life.
Lori has a keen understanding of the mind-body component involved in the healing journey. For the reader who is willing to be “captain of her own ship,” the implications here are nothing less than profound.
– Carolyn Rabiner, L.Ac, Dipl. C.H.
Real, raw, informative.
– Michelle Renar, L.M.T., owner, Hudson Valley Body Works
An extraordinary story by an extraordinary woman.
– Mark Januszewski, best-selling author, speaker, business trainer, Kauai
Someone Who Understands!
– Nancy Ottinger, Lenexa, Kansas
Lori writes with honesty and transparency about her own personal experience. Easy and quick read. Very informative and helpful. Lots of great tips and resources. Great book! Highly recommend it!
– Amy Van Holla Lowell, Michigan
A Gift to all Women.
– Theresa Lyn Widmann, owner, Anahata Yoga and Healing Arts
Something for everyone, including men.
What I like most about this book, is the true nature of the content will help all people when we face these changes in our lives. The timeline is different, yet the emotions are there for all of us, including men. So the book does not leave anyone out of the mix!
– Hollise Tirendi
Don't waste 16 years figuring things out for yourself.
But, as I read Lori’s book, it brought back memories of how I felt afterwards both physically and mentally. I thought that the way I felt was just what I had to go through and I had no choice in how I reacted to the way I felt.
I now wish I had had this book back then. Lori walks you through how to overcome many of the problems you will face if you are contemplating surgical menopause or if you have started down the natural menopause path. Her “guide” will help you each step of the way.
I highly recommend this book.
– Debbie Daniels, Haskell, OK
A Book That Tells the Truth.
– Holly Winter, Author
Educational, inspirational, and motivational.
– Mark W. DeCesare, D.C.
Warm and Welcoming.
– Deborah Tuttle
Exactly what I was looking for.
It is worth the read!!!
– Amazon Reviewer
Best Selling Author
Lori Ann King
Lori has an undergraduate degree in Recreation from Western State College of Colorado and an advanced certificate in Information Management from Syracuse University.
When she’s not writing or coaching, you’ll find her with her husband Jim on their bikes, paddleboards, kayaks, or in the gym.