For most of my life, I’ve strived to be healthy. Over the years, I’ve learned that “healthy” can have diverse meanings depending on individual perspectives, goals, and circumstances. Here are some examples of what being healthy might mean to different people: Physical...
There are many diets and lifestyles to choose from when it comes to food choices. Health concerns, ethical beliefs, and environmental considerations influence each individual. When you host a meal or social gathering, it can seem daunting to consider all the possible...
May and June are a time to celebrate weddings, graduations, Mother’s Day, Memorial Day, or Father’s Day. Mastering the grill for an eclectic crowd is easier than you may think. Planning a food-related gathering is not always easy, especially if you don’t know...
One of my favorite ways to save time on meal prep is to cook extra. I love being home and planning, prepping and cooking fresh meals. However, let’s face it, a great life can get full and some days, we simply run out of time. Over the years, I’ve found a couple of...
Incorporate Healthy Habits Into Your Lifestyle That You Can Maintain With Consistency. The holidays are upon us, and before we know it, we’ll be in a New Year! I do not advocate for temporary diets or New Year’s Resolutions that either never get started or...
Back to School, Back to YOU! I don’t know about you, but in my mind, school doesn’t start til the Wednesday after Labor Day. That’s how it was as a kid growing up in Central NY. But depending on where you live, your kids may have already returned to school. My friend...
