Inspiring you to live a life of true health, love, laughter, and freedom!

Barefoot and Bikini’s… Finding Freedom

I’m sitting here in Costa Rica… Just enjoying feelings of bliss and relaxation. I haven’t been

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As I write this, I’m sitting in an Adirondack chair outside of a monastery in upstate New York. I came

What excites you? What is something you dream about doing...that something that makes you smile

Having experienced menopause suddenly and intensely by way of surgery, I know the value of the right

When you promote a healthy lifestyle, you get a lot of questions about what you eat. It’s not uncommon

Many people think the path to success is a straight line. The reality is, it’s filled with peaks and

Surgery did one thing for sure: It took me down. I was forced to rest, which was a good thing. Good,

In the News - First for Women magazine I am super excited to announce that I am highlighted in the current

The traditional holiday dinner packs an average of 3,000 calories. Considering that the recommended

In honor of all Veterans, please enjoy this special Guest Blog Post—From Diane Cameron, author of Never

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Some time ago, I was looking for a unique way to sign my emails. I searched my heart for what I wanted

Permission and Kindness. I believe these are two values that we all need to keep in the forefront of