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My Blog

GUEST BLOG: Laughter HELPS – a Happier, Healthier You

GUEST BLOG: Laughter HELPS – a Happier, Healthier You

It's a busy time of year for me. I published a new book, Transform: Building the Mindset to Change Your Body and Your Life and launched my new store where you can buy directly from me (instead of giving Big Tech a 30-70% cut). But I wanted to take a moment and...

Celebrate the Milestones. Or at least, acknowledge them.

Celebrate the Milestones. Or at least, acknowledge them.

I love the chunking of time—decades, years, seasons or quarters, months, weeks, days, hours, minutes, seconds—and how it helps to break down goals or milestones into more manageable segments. At any given point you have the opportunity to check-in and evaluate how far...

Life Lessons from My Dad –  A Father’s Day Tribute

Life Lessons from My Dad – A Father’s Day Tribute

June is a time of celebration: Fathers have their day, gardens are planted, schools get out, the days get longer and summer officially begins. This is Dad’s favorite time of year and in honor of Father’s Day, I thought I’d share a few life lessons I learned from him. ...

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