My Blog

What to Expect When You’re Expecting…Menopause

What to Expect When You’re Expecting…Menopause

Self–Care Awareness Month in September is a time to remind us that taking care of ourselves is absolutely essential. In my experience with hormonal challenges and menopause, I strongly believe self-care is a key component. And what better way to practice self-care...

“Not This!” Knowing when it’s time for a change

“Not This!” Knowing when it’s time for a change

Change is hard. Hard on us and hard on the people around us. One of the things that makes change so hard is that it is often unexpected. Unexpected Change In 2020, every day it seems we are faced with something new or unfamiliar. We’re in uncharted territory that no...

Life Lessons from my Husband… Driving While Black

Life Lessons from my Husband… Driving While Black

As a white woman in American, I have struggled to understand prejudice from a black perspective. Growing up in a predominantly white area, I also did not understand white privilege. Seeing it play out first hand, with someone I love, was eye-opening and heartbreaking....

Namaste: Choosing to see the light and life lessons from a dog

Namaste: Choosing to see the light and life lessons from a dog

The word “Namaste” essentially means “I see the light in you and I reflect my light back to you.” It is a mantra of peace and respect lived both on and off the yoga mat. In a world that has both lightness and darkness, love and fear, we have a choice of what we choose...

Keep your support system working for you

Keep your support system working for you

How to make sure your loved ones aren’t sabotaging your health goals. Original post on Weight Watchers Website by Sarah Munn It’s widely understood that social support can help us achieve our weight-loss goals, and who better to provide that support than our partners,...

I’m in the new Chicken Soup for the Soul Book!

I’m in the new Chicken Soup for the Soul Book!

Hello, dear one, It's an exciting week... it's officially the beginning of Fall, my birthday, and some BIG news. I've had a story published in the latest Chicken Soup for the Soul book: Think Positive, Live Happy. It came out TODAY, (my birthday) September 24th. I...