Inspiring you to live a life of true health, love, laughter, and freedom!

Holiday Survival Tips

The traditional holiday dinner packs an average of 3,000 calories. Considering that the recommended

In honor of all Veterans, please enjoy this special Guest Blog Post—From Diane Cameron, author of Never

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Some time ago, I was looking for a unique way to sign my emails. I searched my heart for what I wanted

Permission and Kindness. I believe these are two values that we all need to keep in the forefront of

A while back I had a private conversation, as well as a public Facebook Live, with my friend Maia. She

In our world of social media, we (myself included) often see the highlight reel of people’s lives.

I’ve been in the wellness field for close to a decade and my team and I specialize in healthy lifestyle

Over the weekend I participated in the 10th Annual Gaia's Essence Women's Wellness Conference. I was

In 2017 I wrote my first book, Come Back Strong, Balanced Wellness Surgical Menopause. It was so fulfilling

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Guest Post By Seneca Beth Miller, Intimacy Coach, Sex Educator, and Founder of JustBodies This spring

Do you crave balance? That middle ground where you feel both calm and vibrant? That place where you feel

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Stress, Sex, Sleep, and Self-Care. Ever notice how interwoven these are when it comes to our health? The