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My Blog

#GivingTuesday: 17 Ways to give that don’t cost money

#GivingTuesday: 17 Ways to give that don’t cost money

Tis the season for giving, but what if money is tight this year? There are plenty of ways to give, make a difference, and be of service when you are on a budget. Overall, trust the ebb and flow of #money and look forward to the next season when you can do more. The...

Holiday Swaps from SHOULD to feel GOOD

Holiday Swaps from SHOULD to feel GOOD

It is November 1st as I write this so, depending on when you read it, there are approximately 60 days left in 2022. The holiday season is upon us. For many, this is the busiest time of year. It is filled with so many obligations that at times, we can lose sight of the...

Super Woman and Super Human on International Women’s Day

Super Woman and Super Human on International Women’s Day

What is International Women’s Day? According to the International Womens' Development Agency (IWDA) International Women’s Day (8 March) is a day for us to join voices with people around the world and shout our message for equal rights loud and clear: “Women’s rights...

Guest Blog: Perimenopause and sports

Guest Blog: Perimenopause and sports

Since publishing Come Back Strong in 2017, I have had the opportunity to connect with women all over the globe. We discuss hormone health in Menopause Cafe's, Facebook groups, and at Virtual Summits. Menopause is a subject close to my heart and one that deserves more...

The Superbowl. Something for everyone. Really.

The Superbowl. Something for everyone. Really.

Even if you don’t love football or sports in general, you can find something to love about this weekend. Perspective and curiosity are everything. I love a good football game. I’ve been a Broncos fan since my days at Western State many moons ago. But I find myself...

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