Inspiring you to live a life of true health, love, laughter, and freedom!

Life Lessons from my Husband… Driving While Black

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As a white woman in American, I have struggled to understand prejudice from a black perspective. Growing

The word “Namaste” essentially means “I see the light in you and I reflect my light back to you.”

How to make sure your loved ones aren’t sabotaging your health goals. Original post on Weight

Hello, dear one, It's an exciting week... it's officially the beginning of Fall, my birthday, and

Before you jump to conclusions, let me set the record straight. No, I have not traded in my bike for

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First off, I can’t start a post about freedom without thanking our service men and women, past, present,

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Summer is here and you may think that maintaining your healthy lifestyle is a lost cause. It doesn't

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Morrie said the reason people were unhappy was because they walked through their lives like they were

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“My belief is that the whole purpose of life is to gain mastery, mastery of our emotions, our finances,

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“You don’t need to be helped any longer,” Glinda tells Dorothy. “You’ve always had the

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I’m sitting here in Costa Rica… Just enjoying feelings of bliss and relaxation. I haven’t been

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As I write this, I’m sitting in an Adirondack chair outside of a monastery in upstate New York. I came