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My Blog

Super Woman and Super Human on International Women’s Day

Super Woman and Super Human on International Women’s Day

What is International Women’s Day? According to the International Womens' Development Agency (IWDA) International Women’s Day (8 March) is a day for us to join voices with people around the world and shout our message for equal rights loud and clear: “Women’s rights...

Guest Blog: Perimenopause and sports

Guest Blog: Perimenopause and sports

Since publishing Come Back Strong in 2017, I have had the opportunity to connect with women all over the globe. We discuss hormone health in Menopause Cafe's, Facebook groups, and at Virtual Summits. Menopause is a subject close to my heart and one that deserves more...

The Superbowl. Something for everyone. Really.

The Superbowl. Something for everyone. Really.

Even if you don’t love football or sports in general, you can find something to love about this weekend. Perspective and curiosity are everything. I love a good football game. I’ve been a Broncos fan since my days at Western State many moons ago. But I find myself...

GUEST BLOG: Laughter HELPS – a Happier, Healthier You

GUEST BLOG: Laughter HELPS – a Happier, Healthier You

It's a busy time of year for me. I published a new book, Transform: Building the Mindset to Change Your Body and Your Life and launched my new store where you can buy directly from me (instead of giving Big Tech a 30-70% cut). But I wanted to take a moment and...

Celebrate the Milestones. Or at least, acknowledge them.

Celebrate the Milestones. Or at least, acknowledge them.

I love the chunking of time—decades, years, seasons or quarters, months, weeks, days, hours, minutes, seconds—and how it helps to break down goals or milestones into more manageable segments. At any given point you have the opportunity to check-in and evaluate how far...

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