My Blog
GUEST BLOG: Laughter HELPS – a Happier, Healthier You
It's a busy time of year for me. I published a new book, Transform: Building the Mindset to Change Your Body and Your Life and launched my new store where you can buy directly from me (instead of giving Big Tech a 30-70% cut). But I wanted to take a moment and...
Celebrate the Milestones. Or at least, acknowledge them.
I love the chunking of time—decades, years, seasons or quarters, months, weeks, days, hours, minutes, seconds—and how it helps to break down goals or milestones into more manageable segments. At any given point you have the opportunity to check-in and evaluate how far...
GUEST BLOG: Surgical menopause taught me the value of friendships – find your tribe, and stay connected.
Aside from a few minor details, it would seem as though Helen crawled inside my heart, mind, and soul when she wrote the following guest blog post. As an introvert and HSP, I have done my share of self-isolating. Especially during surgical menopause, the pandemic, and...
Life Lessons from My Dad – A Father’s Day Tribute
June is a time of celebration: Fathers have their day, gardens are planted, schools get out, the days get longer and summer officially begins. This is Dad’s favorite time of year and in honor of Father’s Day, I thought I’d share a few life lessons I learned from him. ...
The Satisfaction of Completion: 10 Tips to Get the Most Out of Completing a Goal or Project
It's been 10 days since Jim and I submitted our manuscript to our publisher for editing. We didn't realize the amount of energy, emotions, and stress we were going through until we hit “Send.” Since then, we've been wandering through our days during this “in-between...
I was David…faced with my Goliath
Whatever your giant is, trust me… it’s not as big as you’ve made it out to be!
