By Lori Ann King
Wheels to Wellbeing
A Practical Self-Care Guide to Living a More Balanced Life
Know yourself. Love yourself. Empower yourself.
If you are like most people, then you are living your life at Mach 3 speed. You fill your calendar from well before sunup to way past sundown, often working or simply “doing” into the wee hours of the night. You attempt to multi-task everything; your job, spouse, kids, parents, friendships, church, household chores, yardwork, groceries and meal preparations, checkbook, and workouts. You think you need to do it all, until you can’t. And therein lies the difficulty. Because after all, you are human.
WHEELS TO WELLBEING is a tool to evaluate all the aspects of your life so that the money, time and energy you invest takes you further. Learn how to go from unbalanced, chaotic, and overwhelmed to a more balanced, calm, and happy existence with this self-care guide.
– Carolyn Rabiner, L.Ac, Dipl. C.H.
Real, raw, informative.
– Michelle Renar, L.M.T., owner, Hudson Valley Body Works
An extraordinary story by an extraordinary woman.
– Mark Januszewski, best-selling author, speaker, business trainer, Kauai
Someone Who Understands!
– Nancy Ottinger, Lenexa, Kansas
Lori writes with honesty and transparency about her own personal experience. Easy and quick read. Very informative and helpful. Lots of great tips and resources. Great book! Highly recommend it!
– Amy Van Holla Lowell, Michigan
A Gift to all Women.
– Theresa Lyn Widmann, owner, Anahata Yoga and Healing Arts
Something for everyone, including men.
What I like most about this book, is the true nature of the content will help all people when we face these changes in our lives. The timeline is different, yet the emotions are there for all of us, including men. So the book does not leave anyone out of the mix!
– Hollise Tirendi
Don't waste 16 years figuring things out for yourself.
But, as I read Lori’s book, it brought back memories of how I felt afterwards both physically and mentally. I thought that the way I felt was just what I had to go through and I had no choice in how I reacted to the way I felt.
I now wish I had had this book back then. Lori walks you through how to overcome many of the problems you will face if you are contemplating surgical menopause or if you have started down the natural menopause path. Her “guide” will help you each step of the way.
I highly recommend this book.
– Debbie Daniels, Haskell, OK
A Book That Tells the Truth.
– Holly Winter, Author
Educational, inspirational, and motivational.
– Mark W. DeCesare, D.C.
Warm and Welcoming.
– Deborah Tuttle
Exactly what I was looking for.
It is worth the read!!!
– Amazon Reviewer
Best Selling Author
Lori Ann King
Lori has an undergraduate degree in Recreation from Western State College of Colorado and an advanced certificate in Information Management from Syracuse University.
When she’s not writing or coaching, you’ll find her with her husband Jim on their bikes, paddleboards, kayaks, or in the gym.