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Humor and relaxation go a long way

Humor and relaxation go a long way

Hello, and greetings from sunny Las Cruces, New Mexico! Earlier this year my husband Jim and I decided it was time for us to move. We had both been dreaming of living in the southwest for decades and talking about the possibility for a few years. Then Covid-19 hit and...
Self-Care is Self-Aware and Intentional

Self-Care is Self-Aware and Intentional

As I write this we’re in the final days of September which is Self-Care Awareness Month. By the time you read this, we may be into October which is Menopause Awareness Month. Don’t forget  October 10 is Mental Health Day. Regardless of what day, month, or season you...
Keep your support system working for you

Keep your support system working for you

How to make sure your loved ones aren’t sabotaging your health goals. Original post on Weight Watchers Website by Sarah Munn It’s widely understood that social support can help us achieve our weight-loss goals, and who better to provide that support than our partners,...
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