Inspiring you to live a life of true health, love, laughter, and freedom!

The Hokey Pokey of Menopause with Angela Verges

Having experienced menopause suddenly and intensely by way of surgery, I know the value of the right

In honor of all Veterans, please enjoy this special Guest Blog Post—From Diane Cameron, author of Never

Over the weekend I participated in the 10th Annual Gaia's Essence Women's Wellness Conference. I was

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Guest Post By Seneca Beth Miller, Intimacy Coach, Sex Educator, and Founder of JustBodies This spring

This week’s guest blog post, The Love Language of Food, comes from my childhood friend and author,

Special thanks to my friend Barbara for providing these wonderful healthy fall recipes! They are gluten

Earlier this year I wrote a blog post about Food Bullying. It was from the standpoint that as adults,

This week’s guest blog post, Music for Wellness, comes from my childhood friend Dr. Tricia Oney.

This week’s “spoke” in my Wheels to Wellness summer series is Faith. Special thanks to my friend