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Guest Blog: Perimenopause and sports

Guest Blog: Perimenopause and sports

by Dr. Sandra Rice | Mar 1, 2022 | Guest Bloggers, Menopause

Since publishing Come Back Strong in 2017, I have had the opportunity to connect with women all over the globe. We discuss hormone health in Menopause Cafe’s, Facebook groups, and at Virtual Summits. Menopause is a subject close to my heart and one that deserves...
GUEST BLOG: Laughter HELPS – a Happier, Healthier You

GUEST BLOG: Laughter HELPS – a Happier, Healthier You

by Angela Verges | Sep 20, 2021 | Guest Bloggers, Menopause

It’s a busy time of year for me. I published a new book, Transform: Building the Mindset to Change Your Body and Your Life and launched my new store where you can buy directly from me (instead of giving Big Tech a 30-70% cut). But I wanted to take a moment and...
GUEST BLOG: Surgical menopause taught me the value of friendships – find your tribe, and stay connected.

GUEST BLOG: Surgical menopause taught me the value of friendships – find your tribe, and stay connected.

by Helen Kemp | Jun 20, 2021 | Guest Bloggers, Menopause

Aside from a few minor details, it would seem as though Helen crawled inside my heart, mind, and soul when she wrote the following guest blog post. As an introvert and HSP, I have done my share of self-isolating, especially during surgical menopause, the pandemic, and...
GUEST BLOG: Finding Balance Between Writing and Performance

GUEST BLOG: Finding Balance Between Writing and Performance

by Tish Oney | Dec 2, 2020 | Guest Bloggers, Self-Care

The holidays are a time when many of us struggle to maintain our balance. Enjoy this special Guest Blog Post from my childhood friend, Tish Oney, DMA and author of Peggy Lee: A Century of Song. Tish shares with us what she has learned about finding balance while...
GUEST BLOG: What to Expect When You’re Expecting…Menopause

GUEST BLOG: What to Expect When You’re Expecting…Menopause

by Angela Verges | Sep 16, 2020 | Guest Bloggers, Menopause

Self–Care Awareness Month in September is a time to remind us that taking care of ourselves is absolutely essential. In my experience with hormonal challenges and menopause, I strongly believe self-care is a key component. And what better way to practice self-care...
The Hokey Pokey of Menopause with Angela Verges

The Hokey Pokey of Menopause with Angela Verges

by Angela Verges | Mar 14, 2019 | Guest Bloggers, Menopause

Having experienced menopause suddenly and intensely by way of surgery, I know the value of the right mindset combined with a little humor and a whole lot of prayer. Angela Verges combines all three in her book Menopause Ain’t No Joke: Blending Faith and Humor in...
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FREE Resource: 10 Simple Tips For Building A Healthy Lifestyle

FREE Resource: Questions For Your Doctor When Faced With Hysterectomy

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