Self–Care Awareness Month in September is a time to remind us that taking care of ourselves is absolutely essential. In […]

Having experienced menopause suddenly and intensely by way of surgery, I know the value of the right mindset combined with […]

In honor of all Veterans, please enjoy this special Guest Blog Post—From Diane Cameron, author of Never Leave Your Dead. […]

Over the weekend I participated in the 10th Annual Gaia’s Essence Women’s Wellness Conference. I was blessed to be neighbors with fellow […]

Guest Post By Seneca Beth Miller, Intimacy Coach, Sex Educator, and Founder of JustBodies This spring I had the honor […]

“With the winter months ahead, I am already looking forward to cozying up with bowls of hot, homemade soup and stews. And they can be healthy too, especially if you prepare them yourself instead of opening a can. Soups are one of those foods you can allow to simmer all day, allowing the enticing aroma to reach all corners of your home.” ~ Ruth O’Neil