by Lori Ann King | Dec 4, 2017 | Mindset, Self-Care, Transformations
Tis the season for joy and celebration. However, look around and you’ll also find sadness, worry, and depression. Anxiety and depression should not be taken lightly. Extreme conditions should be diagnosed and treated by medical professionals. However, I do believe...
by Lori Ann King | Aug 25, 2017 | Transformations
I recently had the opportunity to spend time with 15 IsaBody Challenge Finalists. I observed them closely, knowing that they beat the odds and achieved success where others fail. I learned that success requires four things: The courage to start. The discipline to...
by Lori Ann King | Jul 25, 2017 | Food, Mindset, Transformations
Pizza. Chocolate. Gummy bears. Sugar. Salt. Bolivian food. These were some of the answers I received when I asked around on social media about the obstacles people struggle with most when it comes to living a healthy lifestyle. And it’s not just what you eat, but how...
by Lori Ann King | Jul 9, 2017 | Transformations
What is your biggest obstacle to living a healthy lifestyle? If stress comes to mind, you are not alone. OMG! I’m so stressed out! You have either heard or said this. Life gets overwhelming, stress levels rise, and we feel we might explode. We know that we either have...
by Lori Ann King | Jun 23, 2017 | Transformations
The people in our lives can support us or sabotage us in our healthy lifestyle pursuits. However, it is OUR behavior as a people pleaser that is the threat, not our loved ones. I recently asked around on social media about the obstacles people struggle with most when...
