Create a Support System You’ve found the right diet and exercise program. Now it is time to create a system of support, accountability, and encouragement. Ignore these steps and you will negate your efforts AND put friends and family in a position to sabotage you...
I love the chunking of time – decades, years, seasons or quarters, months, weeks, days, hours, minutes, seconds – and how it helps to break down goals into more manageable segments. At any given point you have the the opportunity to check in and evaluate...
To make and keep your promise may be the most important habit you nurture. To not keep your promise is to reinforce the habit of failure. How often do you make a promise? A promise could be as simple as I’ll take the trash out after dinner. I’ll do the dishes. I’ll...
“April showers bring May flowers, That is what they say. But if all the showers turned to flowers, We’d have quite a colorful day! ” April is ushering in plenty of showers in the Hudson Valley of upstate New York. While I am someone who actually delights...
With purpose comes clarity. It is week 24 of the Master Key Mastermind Alliance class and commencement is this weekend. In the past, I would have thought of this as graduation or the ending of class; however, having started my very own Hero’s Journey, I see it for...
