Fear of Losing Myself

Fear of Losing Myself

Have you ever started a new relationship and gotten really excited, so wrapped up in the other person that you quickly became a “we”? The energy, the adventure, the dopamine rushing through your system felt so attractive, so addictive, so intoxicating… so...
Stress: Friend or Foe?

Stress: Friend or Foe?

Stress: It’s everybody’s favorite five-letter word, isn’t it? We all talk about it: “I’m so stressed out.” “I’m overwhelmed.” “I’m fried.” And the consequences? Real. Tears. Irritability. Burnout. Ghosting our friends. Snapping at cashiers. Harming relationships....