Keep your support system working for you

Keep your support system working for you

How to make sure your loved ones aren’t sabotaging your health goals. Original post on Weight Watchers Website by Sarah Munn It’s widely understood that social support can help us achieve our weight-loss goals, and who better to provide that support than our partners,...
Barefoot and Bikini’s… Finding Freedom

Barefoot and Bikini’s… Finding Freedom

I’m sitting here in Costa Rica… Just enjoying feelings of bliss and relaxation. I haven’t been on my phone or computer much. I’ve truly been focused and present and engaged with the people and experiences in front of me. Barefoot in a bikini is my happy place. It’s...