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Gifts of the Season

Gifts of the Season

“What do you want for Christmas?”  It’s a common question that is asked leading into the holiday season. Often the answer involves material things such as a bike, a game, or the last “cool” thing that was advertised on television or the internet. Sometimes, the answer...
Keep your support system working for you

Keep your support system working for you

How to make sure your loved ones aren’t sabotaging your health goals. Original post on Weight Watchers Website by Sarah Munn It’s widely understood that social support can help us achieve our weight-loss goals, and who better to provide that support than our partners,...