Inspiring you to live a life of true health, love, laughter, and freedom!

Barefoot and Bikini’s… Finding Freedom

I’m sitting here in Costa Rica… Just enjoying feelings of bliss and relaxation. I haven’t been

Having experienced menopause suddenly and intensely by way of surgery, I know the value of the right

When you promote a healthy lifestyle, you get a lot of questions about what you eat. It’s not uncommon

Many people think the path to success is a straight line. The reality is, it’s filled with peaks and

Surgery did one thing for sure: It took me down. I was forced to rest, which was a good thing. Good,

In the News - First for Women magazine I am super excited to announce that I am highlighted in the current

The traditional holiday dinner packs an average of 3,000 calories. Considering that the recommended

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Stress, Sex, Sleep, and Self-Care. Ever notice how interwoven these are when it comes to our health? The

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Perspective plays a huge role in how we enter menopause, regardless of whether it is natural or surgically