Stress, Sex, Sleep, and Self-Care. Ever notice how interwoven these are when it comes to our health? The
Continue readingPerspective plays a huge role in how we enter menopause, regardless of whether it is natural or surgically
Continue readingEvery one of us has a choice to follow faith or fear. Especially during menopause. We can fear the
Continue readingFatigue is a common complaint of menopausal woman and caffeine or sugar are a common response. However,
Continue readingTis the season for joy and celebration. However, look around and you’ll also find sadness, worry, and
Continue readingPizza. Chocolate. Gummy bears. Sugar. Salt. Bolivian food. These were some of the answers I received
Continue readingWhat is your biggest obstacle to living a healthy lifestyle? If stress comes to mind, you are not alone. OMG!
Continue readingThe people in our life can support us or sabotage us in our healthy lifestyle pursuits, however, it is
Continue readingCreate a Support System You’ve found the right diet and exercise program. Now it is time to create
Continue readingTo make and keep your promise may be the most important habit you nurture. To not keep your promise is
Continue readingI don’t know about you, but in my mind, school doesn’t start til the Wednesday after Labor Day. That’s
Continue readingPreparing your MIND for a Healthy Lifestyle is an important aspect to beginning, recommitting, or continuing
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