Whole for the Holidays – Tips to overcome the stress of the season
As a child, the holidays were bookmarked with two dates: December 13th, my sister’s birthday was the date we traditionally set up our Christmas tree, and January 1st, the day we took it down. We enjoyed three weeks of festivity, food, family, and cheer. These...
Thanksgiving Fun & Laughter to brighten your day
Happy Thanksgiving from Las Cruces, NM! From my home to yours, whatever Thanksgiving looks like to you this year, I wish you a heart of peace and gratitude and a life lived on purpose. May you live life more abundantly, today and every day. Here are a few things to...
Gifts of the Season
“What do you want for Christmas?” It’s a common question that is asked leading into the holiday season. Often the answer involves material things such as a bike, a game, or the last “cool” thing that was advertised on television or the internet. Sometimes, the answer...
GUEST BLOG: What to Expect When You’re Expecting…Menopause
Self–Care Awareness Month in September is a time to remind us that taking care of ourselves is absolutely essential. In my experience with hormonal challenges and menopause, I strongly believe self-care is a key component. And what better way to practice self-care...
Keep your support system working for you
How to make sure your loved ones aren’t sabotaging your health goals. Original post on Weight Watchers Website by Sarah Munn It’s widely understood that social support can help us achieve our weight-loss goals, and who better to provide that support than our partners,...
