Hello, dear one, It’s an exciting week… it’s officially the beginning of Fall, my birthday, and some BIG news. I’ve […]

Before you jump to conclusions, let me set the record straight. No, I have not traded in my bike for […]

First off, I can’t start a post about freedom without thanking our service men and women, past, present, and future, […]

Summer is here and you may think that maintaining your healthy lifestyle is a lost cause. It doesn’t have to […]

Morrie said the reason people were unhappy was because they walked through their lives like they were sleepwalking. ~ MITCH […]