Have You Eaten Today?

Have You Eaten Today?

Recently, I finished a hot BikYasa yoga class and came home thinking I might take a nap. But then a text came in from a friend confirming a tea date a bit earlier than I’d expected. Nap or tea with a friend? Both are forms of self-care. Rest matters. But so does...
Don’t Play Small

Don’t Play Small

Your Power Serves the World, So Use It “Your playing small does not serve the world.” – Marianne Williamson It took me decades to really understand that line. In high school, I started running to stay in shape for soccer. My best friend would join me, and without...